ABC Pilates

Services We Provide

GROUP SESSIONS -2-person minimum
All group classes are 55 minutes. Includes up to 5 people per session using reformer, tower and chair
equipment.

SPECIALTY CLASSES-2 person minimum
All specialty classes are 55 minutes. Includes 5 to 15 people per session. Includes Mat Class, Yoga,
Zumba, Pilates Barre, Bootcamp and TRX

PRIVATE SESSIONS
An introduction to the method and equipment. Clients are evaluated to structure a workout based on
their needs and goals. The client will then graduate to a semi-private or group class that meets their
skill level. We require 3 private sessions before going into group classes.

SEMI-PRIVATE SESSIONS
Includes up to 2 people per session using reformer equipment.

PRE-POST NATAL CLASSES-2 person minimum
ABC Pilates offers specially designed pre-post natal programs that are safe and gentle for the expecting
mother.

No refunds. A gift certificate can be issued or merchandise may be bought
2 person minimum for all classes to be held. You will be called or e-mailed 12 hours
in advance to reschedule class
No show/no call may be charged for that session

SCHEDULE OF CLASSES