Services We Provide
GROUP SESSIONS -2-person minimum
All group classes are 55 minutes. Includes up to 5 people per session using reformer equipment.
SPECIALTY CLASSES-2 person minimum
All specialty classes are 55 minutes. Includes 6 to 8 people per session. For those who want more than
a mat class and something different from a reformer class. It includes Exo Chair, Springboard with
cardio and mat components.
MAT CLASS
All mat sessions are 60 minutes and include up to 15 people. Classes include matwork magic circle,
theraband, ankle bands and other conditioning elements.
PRIVATE SESSIONS
An introduction to the method and equipment. Clients are evaluated to structure a workout based on
their needs and goals. The client will then graduate to a semi-private or group class that meets their
skill level. We require 3 private sessions before going into group classes.
SEMI-PRIVATE SESSIONS
Includes up to 2 people per session using reformer equipment.
MEN'S GROUP CLASSES-2 person minimum
Focusing on arm strength, core work and flexibility, this class offers a unique exercise regime designed
for men's specific needs.
PRE-POST NATAL CLASSES-2 person minimum
ABC Pilates offers specially designed pre-post natal programs that are safe and gentle for the expecting
mother.
GROUP SESSIONS -2-person minimum
All group classes are 55 minutes. Includes up to 5 people per session using reformer equipment.
SPECIALTY CLASSES-2 person minimum
All specialty classes are 55 minutes. Includes 6 to 8 people per session. For those who want more than
a mat class and something different from a reformer class. It includes Exo Chair, Springboard with
cardio and mat components.
MAT CLASS
All mat sessions are 60 minutes and include up to 15 people. Classes include matwork magic circle,
theraband, ankle bands and other conditioning elements.
PRIVATE SESSIONS
An introduction to the method and equipment. Clients are evaluated to structure a workout based on
their needs and goals. The client will then graduate to a semi-private or group class that meets their
skill level. We require 3 private sessions before going into group classes.
SEMI-PRIVATE SESSIONS
Includes up to 2 people per session using reformer equipment.
MEN'S GROUP CLASSES-2 person minimum
Focusing on arm strength, core work and flexibility, this class offers a unique exercise regime designed
for men's specific needs.
PRE-POST NATAL CLASSES-2 person minimum
ABC Pilates offers specially designed pre-post natal programs that are safe and gentle for the expecting
mother.
- No refunds. A gift certificate can be issued or merchandise may be bought
- 2 person minimum for all classes to be held. You will be called or e-mailed 12 hours
in advance to reschedule class - No show/no call may be charged for that session
| ABC Pilates® is a registered service mark owned by the ABC Pilates Studio, Laguna Niguel, CA all rights reserved 949 305 3310 |
