ABC PILATES TEACHER TRAINING PROGRAM (TTP) -2009*
Module I - January 24th-25th 2009 from 12-5pm
Fee-$3500 includes manual
The ABC Pilates Teacher Training Program is a comprehensive lecture, work-study, apprenticeship, and teaching program intended to
provide trainees with the knowledge and experience needed to teach Pilates at any level.
PREREQUISITES: Applicants should be in good health and preferably have a background in dance and/or other bodywork disciplines such
as yoga, weight training, or fitness training. A prior understanding of and experience in the Pilates-based Mat and Universal Reformer
exercises at an intermediate level is also strongly recommended. A basic understanding of anatomy is helpful. A minimum requirement of
20 hours of mat and 20 hours of reformer classes must be taken in conjunction with teacher training program at ABC studios.
REQUIREMENTS FOR CERTIFICATION*
WHAT TRAINEES CAN EXPECT FROM ABC PILATES TTP
Trainees will learn fundamental through advanced Pilates based exercises from a pedagogical approach, emphasizing the structure of
classes and teaching multi-level groups. Small group interaction provides intimate attention and detail to the work and teaching skills.
Trainees will graduate with the knowledge needed to teach multi-level Pilates classes. Time frames for completion of programs vary per
individual.
WHAT ABC EXPECTS FROM TEACHER TRAINEES
*ABC Pilates offer payment plans - please call 949-305-3310 for more information
For complete details on dates, times and enrollment form please e-mail info@abcpilates.com
Module I - January 24th-25th 2009 from 12-5pm
Fee-$3500 includes manual
The ABC Pilates Teacher Training Program is a comprehensive lecture, work-study, apprenticeship, and teaching program intended to
provide trainees with the knowledge and experience needed to teach Pilates at any level.
PREREQUISITES: Applicants should be in good health and preferably have a background in dance and/or other bodywork disciplines such
as yoga, weight training, or fitness training. A prior understanding of and experience in the Pilates-based Mat and Universal Reformer
exercises at an intermediate level is also strongly recommended. A basic understanding of anatomy is helpful. A minimum requirement of
20 hours of mat and 20 hours of reformer classes must be taken in conjunction with teacher training program at ABC studios.
REQUIREMENTS FOR CERTIFICATION*
- · Modules I through VII to be attended sequentially
- · 50 hours of observation in ABC studios with director or approved teachers
- · 75 hours of apprenticeship teaching at ABC studios will be scheduled with director or approved teachers
- · Mat practical given during module IV (ability to teach mat classes in supervised capacity)
- · Makeup exam given during module VIII (all work must be completed)
- · A Final Exam - written and practical exam to be passed (80%) for graduation.
- · Observation and apprenticeship hours completed and logged.
WHAT TRAINEES CAN EXPECT FROM ABC PILATES TTP
Trainees will learn fundamental through advanced Pilates based exercises from a pedagogical approach, emphasizing the structure of
classes and teaching multi-level groups. Small group interaction provides intimate attention and detail to the work and teaching skills.
Trainees will graduate with the knowledge needed to teach multi-level Pilates classes. Time frames for completion of programs vary per
individual.
- · Full comprehension of beginning to advanced level of mat work, Reformer, Cadillac, Wunda Chair, Tower,and small apparatus.
- · Basic knowledge of anatomy and kinesiology
- · Verbal and hands on cueing/methodology
- · After graduation trainees will be ready to teach mat class, private, semi-private, group and pre/post classes to all levels
- · Manual for students includes handouts, exercises, and calendars (observation and apprenticeship log).
- · Other reading material will be suggested during TTP.
WHAT ABC EXPECTS FROM TEACHER TRAINEES
- · Submit enrollment form
- · Short interview prior to TTP starting
- · Ability to represent the industry with value and integrity
- · Commitment to successfully completing course in its entirety
*ABC Pilates offer payment plans - please call 949-305-3310 for more information
For complete details on dates, times and enrollment form please e-mail info@abcpilates.com
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
The Pre Natal Pilates Specialist Program
Fee $475.00.00 plus $60.00 manual
Course length - 8 hours
November 15th and 16th, 2008 from 12-5pm
This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor.
Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body
for successful birthing.
We’ll remove the mysteries and myths surrounding pregnancy and exercise by providing techniques that benefit both mother and baby. In
addition, the program includes extensive education regarding anatomy and the birthing process itself. You’ll gain a complete understanding
of what happens to the body during pregnancy and ways to accommodate the changes that occur.
Stability balls are an integral component of the program. We ensure that women are well acquainted with them as a labor tool so that they
may be used comfortably and effectively during the birthing process.
Our holistic program works with women using safe techniques so that their bodies are prepared for a successful birthing experience.
PREREQUISITES:
COURSE OUTLINE:
Introduction
ANATOMY AND PHYSIOLOGY OF PREGNANCY
POSTURE AND ALIGNMENT
Fee $475.00.00 plus $60.00 manual
Course length - 8 hours
November 15th and 16th, 2008 from 12-5pm
This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor.
Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body
for successful birthing.
We’ll remove the mysteries and myths surrounding pregnancy and exercise by providing techniques that benefit both mother and baby. In
addition, the program includes extensive education regarding anatomy and the birthing process itself. You’ll gain a complete understanding
of what happens to the body during pregnancy and ways to accommodate the changes that occur.
Stability balls are an integral component of the program. We ensure that women are well acquainted with them as a labor tool so that they
may be used comfortably and effectively during the birthing process.
Our holistic program works with women using safe techniques so that their bodies are prepared for a successful birthing experience.
PREREQUISITES:
- Basic anatomy and physiology
- Certification in fitness, Pilates, yoga, or related field
- At least two years of teaching experience
COURSE OUTLINE:
Introduction
- Philosophy behind the program
- Goals and objectives of the program
- Guidelines for teaching pregnant women
- Contraindications for exercise
- Benefits of using the stability ball
- Possible problems and how to prevent them
- Early post partum rehab
- Relaxation and breathing
- Pilates applications on mat and equipment
ANATOMY AND PHYSIOLOGY OF PREGNANCY
- The three trimesters and how it influences exercise
- The anatomy of the abdominals and how to exercise them during pregnancy
- The anatomy of the pelvic floor and how it changes during pregnancy
- The anatomy of the spine and the changes that occur during pregnancy
- The anatomy of the surrounding stabilizing muscles
- The anatomy of a birth
POSTURE AND ALIGNMENT
- How posture affects the alignment of the body during pregnancy
- Exercises that maintain correct posture
The Post Natal Pilates Specialist Program
Fee $475.00 plus $60.00 manual
Course length - 8 hours
March of 2009
The goal of this program is to assist the post partum woman as she heals from the trauma of birth. We gently rebuild the body’s strength
from the inside out, beginning just hours after delivery. The mother will be guided through a series of Pilates-based exercises designed to
close the abdominals, realign the spine and rehabilitate the pelvic floor.
Problems that may occur during this time - diastasis recti, C-sections and separation of the pubic bone are also addressed and techniques
are provided on how to heal each of them.
In addition, we’ll discuss the many issues facing postpartum women as they reenter the world as a new mother and how this affects their
exercise routine.
PREREQUISITES:
COURSE OUTLINE
Introduction
ANATOMY AND PHYSIOLOGY OF PREGNANCY
POSTURE AND ALIGNMENT
Both Prenatal Pilates Specialist Program and The Postpartum Pilates Specialist Program offered together in
a three-day 16-hour course
Fee $900.00 plus $120.00 manuals
Course length - 16 hours
Fee $475.00 plus $60.00 manual
Course length - 8 hours
March of 2009
The goal of this program is to assist the post partum woman as she heals from the trauma of birth. We gently rebuild the body’s strength
from the inside out, beginning just hours after delivery. The mother will be guided through a series of Pilates-based exercises designed to
close the abdominals, realign the spine and rehabilitate the pelvic floor.
Problems that may occur during this time - diastasis recti, C-sections and separation of the pubic bone are also addressed and techniques
are provided on how to heal each of them.
In addition, we’ll discuss the many issues facing postpartum women as they reenter the world as a new mother and how this affects their
exercise routine.
PREREQUISITES:
- Basic anatomy and physiology
- Certification in fitness, Pilates, Yoga, or related field
- At least two years of teaching experience
COURSE OUTLINE
Introduction
- Philosophy of program
- Goals and objectives of the program
- Guidelines for teaching post partum women
- Early post partum rehab
- Contraindications
- Benefits of using the stability ball
- Pilates applications on mat and equipment
ANATOMY AND PHYSIOLOGY OF PREGNANCY
- The fourth trimester and how it impacts exercise
- The anatomy of the abdominals during post partum and how to exercise them
- Includes healing exercises for a diastasis recti and C-section
- The anatomy of the pelvic floor after birth and the rehabilitation from birth trauma
- The anatomy of the spine and realigning it after the birth
- The anatomy of the surrounding stabilizing muscles and reestablishing their function
POSTURE AND ALIGNMENT
- Exercises to correct the post partum posture
Both Prenatal Pilates Specialist Program and The Postpartum Pilates Specialist Program offered together in
a three-day 16-hour course
Fee $900.00 plus $120.00 manuals
Course length - 16 hours
- ABC Pilates Teacher Training Program
- The Prenatal Pilates Specialist Program
- The Postnatal Pilates Specialist Program
