The Pre and Post Natal Pilates Specialist Program
Fee $900.00.00 manual included
April 9th- 11th Friday, Sat and Sun 11-4pm
This unique and comprehensive exercise program addresses the needs of the pregnant woman
from the first trimester through labor. Using the Pilates method of exercise, our program will gently
and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing.
We'll remove the mysteries and myths surrounding pregnancy and exercise by providing
techniques that benefit both mother and baby. In addition, the program includes extensive
education regarding anatomy and the birthing process itself. You'll gain a complete understanding
of what happens to the body during pregnancy and ways to accommodate the changes that occur.
Stability balls are an integral component of the program. We ensure that women are well
acquainted with them as a labor tool so that they may be used comfortably and effectively during
the birthing process.
Our holistic program works with women using safe techniques so that their bodies are prepared for
a successful birthing experience.
PREREQUISITES:
COURSE OUTLINE:
Introduction
POSTURE AND ALIGNMENT
Fee $900.00.00 manual included
April 9th- 11th Friday, Sat and Sun 11-4pm
This unique and comprehensive exercise program addresses the needs of the pregnant woman
from the first trimester through labor. Using the Pilates method of exercise, our program will gently
and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing.
We'll remove the mysteries and myths surrounding pregnancy and exercise by providing
techniques that benefit both mother and baby. In addition, the program includes extensive
education regarding anatomy and the birthing process itself. You'll gain a complete understanding
of what happens to the body during pregnancy and ways to accommodate the changes that occur.
Stability balls are an integral component of the program. We ensure that women are well
acquainted with them as a labor tool so that they may be used comfortably and effectively during
the birthing process.
Our holistic program works with women using safe techniques so that their bodies are prepared for
a successful birthing experience.
PREREQUISITES:
- Basic anatomy and physiology
- Certification in fitness, Pilates, yoga, or related field
- At least two years of teaching experience
COURSE OUTLINE:
Introduction
- Philosophy behind the program
- Goals and objectives of the program
- Guidelines for teaching pregnant women
- Contraindications for exercise
- Benefits of using the stability ball
- Possible problems and how to prevent them
- Early post partum rehab
- Relaxation and breathing
- Pilates applications on mat and equipment
- The three trimesters and how it influences exercise
- The anatomy of the abdominals and how to exercise them during pregnancy
- The anatomy of the pelvic floor and how it changes during pregnancy
- The anatomy of the spine and the changes that occur during pregnancy
- The anatomy of the surrounding stabilizing muscles
- The anatomy of a birth
POSTURE AND ALIGNMENT
- How posture affects the alignment of the body during pregnancy
- Exercises that maintain correct posture
| ABC Pilates® is a registered service mark owned by the ABC Pilates Studio, Laguna Niguel, CA all rights reserved 949 305 3310 |
