Workshops (please call 949-305-3310 or email info@abcpilates.com to register)
Pre Natal Pilates on the Exo Chair (PMA CEC-3/ACE CEC-.4/PT CEU-3)
Fee $150.00 includes manual
Course length-3 hours
The Exo chair adds layers of exercises to any workout but for the prenatal client, it provides gentle
and safe exercises that will prepare her for the rigors of childbirth. These exercises can be taught
through all three trimesters and encompasses linear and rotational movement with the focus on
safety and correct execution. This workshop is for all populations as well. Can be viewed on
Pilates Anytime
Jumpboard for Junkies
Fee $150.00
Course length-3 hours
Jumpboard adds a great dimension to the reformer workout. This workshop encompasses new
choreography of legs in straps with the jumpboard to produce an invigorating workout.
Choreography on the Cadillac
Fee $150.00
Course length-3 hours
This course offers a beautifully choreographed workout that is easy to learn and teach to all
populations. Designed specifically for the private client, this workout can be done in a group tower
class to Pilates enthusiasts.
Mat w/Small Props for Special Populations
Fee $150.00
Course length-3 hours
Mat can be an easy format for all populations. With the proper use of small props, Mat can aid in
restoring our clients to a condition of good health.
__________________________________________________________________________
PRE NATAL AND POST PARTUM WORKSHOPS by the Center for Women's Fitness
The Pelvic Floor during Pregnancy and Post Partum Workshop
Fee $250, includes coursebook
Course length - 4 hours
We'll examine each muscle of the pelvic floor and the exercises that are beneficial in maintaining
their strength. Special attention will be given to certain conditions occuring during pregnancy and
post partum in which the pelvic floor is stressed and traumatized. All of the information you need to
educate your clients on this very sensitive and private area will be addressed.
You'll leave this workshop with a greater understanding of what it really means to say "pull up your
pelvic floor."
Course outline
Healing Exercises for a Diastasis Recti and C-Section
Fee $200, $35.00 for coursebook and DVD
Course length - 3 hours
Topics covered
Master Class on the Mat
Fee $125, includes coursebook
Course length - 2 hours
Master class to teach the mat exercises for pregnancy and/or post partum and the benefits of each
exercise
Master Class on the Reformer
Fee $125, includes coursebook
Course length - 2 hours
Master class to teach the reformer exercises for pregnancy and/or post partum and the benefits of
each exercise
Master Class on the Cadillac
Fee $125, includes coursebook
Course length - 2 hours
Master class to teach the Cadillac exercises for pregnancy and/or post partum and the benefits of
each exercise
Pre Natal Pilates on the Exo Chair (PMA CEC-3/ACE CEC-.4/PT CEU-3)
Fee $150.00 includes manual
Course length-3 hours
The Exo chair adds layers of exercises to any workout but for the prenatal client, it provides gentle
and safe exercises that will prepare her for the rigors of childbirth. These exercises can be taught
through all three trimesters and encompasses linear and rotational movement with the focus on
safety and correct execution. This workshop is for all populations as well. Can be viewed on
Pilates Anytime
Jumpboard for Junkies
Fee $150.00
Course length-3 hours
Jumpboard adds a great dimension to the reformer workout. This workshop encompasses new
choreography of legs in straps with the jumpboard to produce an invigorating workout.
Choreography on the Cadillac
Fee $150.00
Course length-3 hours
This course offers a beautifully choreographed workout that is easy to learn and teach to all
populations. Designed specifically for the private client, this workout can be done in a group tower
class to Pilates enthusiasts.
Mat w/Small Props for Special Populations
Fee $150.00
Course length-3 hours
Mat can be an easy format for all populations. With the proper use of small props, Mat can aid in
restoring our clients to a condition of good health.
__________________________________________________________________________
PRE NATAL AND POST PARTUM WORKSHOPS by the Center for Women's Fitness
The Pelvic Floor during Pregnancy and Post Partum Workshop
Fee $250, includes coursebook
Course length - 4 hours
We'll examine each muscle of the pelvic floor and the exercises that are beneficial in maintaining
their strength. Special attention will be given to certain conditions occuring during pregnancy and
post partum in which the pelvic floor is stressed and traumatized. All of the information you need to
educate your clients on this very sensitive and private area will be addressed.
You'll leave this workshop with a greater understanding of what it really means to say "pull up your
pelvic floor."
Course outline
- The bony structure of the pelvis
- The muscles of the pelvis and pelvic floor
- What happens during pregnancy and post partum
- Practice sessions- exercises for the pelvic floor
Healing Exercises for a Diastasis Recti and C-Section
Fee $200, $35.00 for coursebook and DVD
Course length - 3 hours
Topics covered
- What is a diastasis and how does it occur
- How to prevent a diastasis during pregnancy
- Healing a diastasis with Pilates-based exercises
- The anatomy of a C-section
- The need to rehabilitate early
- Healing a C-section through Pilates-based exercises
- Spiral bound handout and DVD are included with course
Master Class on the Mat
Fee $125, includes coursebook
Course length - 2 hours
Master class to teach the mat exercises for pregnancy and/or post partum and the benefits of each
exercise
Master Class on the Reformer
Fee $125, includes coursebook
Course length - 2 hours
Master class to teach the reformer exercises for pregnancy and/or post partum and the benefits of
each exercise
Master Class on the Cadillac
Fee $125, includes coursebook
Course length - 2 hours
Master class to teach the Cadillac exercises for pregnancy and/or post partum and the benefits of
each exercise
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